Easy Baked Omelet Roll Recipe

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This easy Baked Omelet Roll Recipe is one of my favorites to serve when we have company over the holidays. It’s a hearty, warm breakfast with a beautiful presentation, and it beats standing at the stove making individual omelets for each guest.

It only needs a couple of minutes of prep, so you can even serve it on busy weekdays. The oven does the work while you get ready to go!

This Baked Omelet Roll Serves a Crowd

Easy Baked Omelet Roll

When you have a large family, or you’ve got overnight guests, serving a hot breakfast can be a challenge. Sure, making pancakes from scratch is always an option, but what do you feed them the second morning?

That’s where this recipe comes in handy. You can even personalize the filling to suit everyone’s taste!

Perfect for Meal Prep

If you’re into meal prepping — fixing and refrigerating several days’ of meals at once — this Baked Omelet Roll is a great recipe to know. Tuck slices into your breakfast containers, add some fruit, and you’ve got breakfast for the week.

Mix it up a bit by using several different fillings (see the ideas below), then you can have a baked spinach and cheese omelet one morning, for example, and a mushroom and sausage one the next day.

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Omelet Filling Ideas

There’s no reason to stick with plain cheese omelets. Here are some flavor combinations we’ve enjoyed.

  • Tomatoes, diced avocado, and pepper jack cheese
  • Cooked Italian sausage, sautéed green peppers and onions, and shredded mozzarella
  • Steamed asparagus and freshly grated Parmesan
  • Fresh diced tomatoes, spinach, and crumbled, cooked bacon
  • Smoked salmon, diced green onions, and cream cheese
  • Avocado, diced fresh red onion, and chopped tomatoes
  • Sauteed kale and shredded cheddar
  • Crumbled feta, sliced black olives, chopped red onion, and fresh spinach
  • Thinly sliced leftover steak, chopped cherry tomatoes, and crumbled blue cheese
  • Chopped fresh parsley, sliced beefsteak tomatoes, and freshly grated Parmesan
  • Diced ham, sauteed green peppers and onions, and shredded cheddar

How to Make a Baked Omelet Roll

If you shy away from making omelets because they’re challenging to fold correctly, or because they always stick to the pan, you are going to love this recipe!

Step One: Add eggs, milk, and a bit of flour in a blender

Eggs, milk, and a bit of flour in a blender

Step Two: Pour it Onto a Lined Baking Sheet

Pour the mixture into a baking sheet lined with parchment paper and pop it into a 400°F (200°C / gas mark 6) oven for 12-15 minutes. Check after 10 minutes, in case your oven runs hot.

Once the center is set, the omelet is done.

Step Three: Add Your Fillings

Scattered fresh toppings

Scatter your omelet fillings evenly over the pan the instant it’s out of the oven. I used fresh spinach, diced tomatoes, and shredded cheddar cheese but use whatever you prefer.

Just know that if you go with something that needs cooking — like mushrooms, sausage, or onions– you’ll want to saute them first.

Tip: Want to please everyone? Make parallel rows of different fillings!

Step Four: Use the Parchment to Roll the Omelet

Rolling from the long side using the parchment paper

Grab the edge of the parchment paper on the long side and gently roll the warm, filled omelet into thirds. Let it rest for a minute or two, so the heat melts the cheese, then slice and serve.

Step Five: Enjoy!

Easy Baked Omelet Roll filled with spinach, tomatoes, and cheese on a plate

Easy Baked Omelet Roll

Make a delicious, filling breakfast for your entire family with just 5 minutes of prep. With the list of filling ideas, you can bake one omelet roll that makes everyone in your family happy.
Print Recipe
Easy Baked Omelet Recipe
Prep Time:5 mins
Cook Time:12 mins
Total Time:17 mins


  • 12 eggs
  • 1 cup milk
  • 1/4 cup all-purpose flour
  • 1/2 tsp salt
  • 2 cups fresh baby spinach leaves
  • 1/2 cup diced fresh tomatoes
  • 1 cup shredded cheese (I used cheddar)


  • Preheat oven to 400°F / 200°C / gas mark 6 and line a rimmed baking sheet with parchment paper. Spray the paper lightly with cooking spray.
  • In a blender, combine eggs, milk, flour, and salt. Blend until smooth then pour into the parchment-lined baking sheet. Bake for 12-15 minutes until center is set.
  • Scatter the fillings over the entire surface of the baked omelet. Lift one long side of the parchment paper and use it to roll the omelet jelly roll-style. Let sit 1-2 minutes for the cheese to melt, then slice and serve.


Serving: 8one eighth of omelet roll | Calories: 172kcal | Carbohydrates: 5g | Protein: 13g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 259mg | Sodium: 346mg | Potassium: 205mg | Sugar: 2g | Vitamin A: 1280IU | Vitamin C: 3.4mg | Calcium: 150mg | Iron: 1.6mg
Servings: 8 people
Calories: 172kcal
Author: Katie Berry

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Easy Baked Omelet Roll for a Crowd or Meal Prep

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    1. Katie Berry says:

      Thank you!

  1. Katie, made your recipe and divided into pita pockets for a hearty luncheon for church. thanks!

    1. Katie Berry says:

      That sounds delicious, Evey! Glad you enjoyed it. 🙂

  2. Looking forward to making this for one of our family meals. With 6 people to feed, cooking individual omlets to go with waffles is a bit much! Just wondering (1) what size cooking sheet you use and (2) when you meal prep with this recipe how you reheat it.

    1. Katie Berry says:

      I use a standard jelly roll baking sheet — it’s 13″x18″x1″. When I make this for meal prep, I reheat it in the microwave at high for 90 seconds.