Golden Turmeric Milk is an age-old home remedy for an impressive list of ailments like cold and flu symptoms, joint pain, ulcerative colitis, and indigestion. Turmeric (Curcuma longa) possesses circulation-boosting properties and is both a natural anti-oxidant and anti-inflammatory.
Golden Turmeric Milk Recipe
Recent research shows that turmeric can help improve your mood and your memory. That’s due to its impressive anti-inflammatory properties.
“Curcumin is a very powerful anti-inflammatory agent,” said Professor Manohar Garg, director of the nutraceuticals research program at the University of Newcastle.
Because inflammation is linked to a range of chronic conditions and diseases, among them arthritis, Alzheimer’s and heart disease, researchers argue curcumin could help reduce the risk of those diseases by limiting inflammation in the body.
“It’s very powerful, the most powerful food I know of, for fighting inflammation in the body,” Professor Garg said.
Got joint pain?
A friend said a nightly cup had greatly helped with her carpal tunnel syndrome. Turns out, it’s also helped people with arthritis like mine. Although I’m grateful for modern medicine and a supportive rheumatologist, my pain meds make me nauseous, so I avoid taking them for all but the worst flares.
This recipe is delicious!
After reading about the various benefits of turmeric, I decided to start getting a daily dose of it. Though it’s available in capsule form, I’m not very good at remembering to take pills.
So, I searched the internet for other ways to get more turmeric in my diet and ran across various turmeric latte and turmeric milk recipes. The one that I tried tasted vile. Still, I forced myself to drink it for five straight nights. Sure enough, I noticed less joint pain and swelling. I slept better, too.
That convinced me that I needed to experiment until I came up with a delicious one on my own. This recipe is the result, and the combination of turmeric’s properties and warm milk make it a fantastic pre-bedtime drink. Having added some other spices, plus honey and vanilla, it tastes more like chai than the first unpleasant turmeric milk I’d tried.
I enjoy it so much that I sometimes have two cups and tell myself that the extra calcium and Vitamin D in the milk justify the calories.
Golden Turmeric Milk Recipe Tips
This recipe makes enough spice mixture for at least three servings. Store it in an airtight container to keep the spices fresh and add 1 teaspoon to an 8-oz cup of milk for each serving.
Please be careful while making it — turmeric is also traditionally used as a fabric dye, so you’ll want to keep it off of your counters and clothing.
Don’t omit the tiny amount of black pepper. You won’t taste it, but the piperine in black pepper helps increase turmeric’s bioavailability, so you’ll enjoy more of its anti-inflammatory and anti-oxidant benefits.
Golden Turmeric Milk
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground black pepper
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ¼ teaspoon ground allspice
- 1 cup Milk cow, almond, rice all work
- Honey to taste
- Vanilla extract optional
- Add spices to a small bowl and mix thoroughly.
Heat 8 oz. milk in a saucepan over medium heat until it begins to steam. Stir in 1 teaspoon of the spice mixture and continue heating milk, stirring frequently, for 2 minutes.
Pour turmeric milk through a strainer into a cup or mug.
- Add honey and vanilla extract (if using) to taste.
- Store remaining spice mixture in an airtight container away from heat and light.
The spice mixture makes enough for three servings using one 8-oz cup of milk each time.