This Microwave Poached Eggs Recipe is going to rock your mornings! I know it’s sure made mine a whole lot easier.
See, until I learned how to poach an egg in the microwave, I’d pretty much given up eating them at home. Since one of my favorite breakfasts is Eggs Benedict, I’d only had it when we’ve gone to a restaurant for breakfast — something that doesn’t happen very often.
Then I found out how easy poaching eggs in the microwave is. We’re talking ONE MINUTE and they’re done!
Even though I’m not up to making Hollandaise Sauce very often, I’ve still been enjoying poached eggs a couple of times a week — they’re just that simple to make.
Poaching Eggs in the Microwave is FAST!
If you’ve tried poaching an egg on the stove you know what it’s like: you bring a pan of water to simmer, add a splash of vinegar, crack an egg on a saucer and slip the egg into the liquid. Three minutes later you scoop the egg out of the water with a slotted spoon. That’s all there is to it in theory.
In reality, my eggs would turn into wispy things with overcooked yolks, so I usually wound up eating oatmeal instead. Not anymore!
How to Poach Eggs in the Microwave
- Use a coffee mug, not a teacup. I’ve made poached eggs in the microwave using 6- and 8-oz mugs without a problem, both in 900 and 1200 watt microwaves.
- You want enough water to cover the egg by 1 inch. This should leave a couple of empty inches above the water’s surface in your mug. In my cup, filling it halfway works best. If you don’t have that much room, use a bigger one.
- Don’t forget to poke a small hole in the yolk! Using the tip of a sharp knife or a toothpick to make a tiny hole in the yolk allows steam to escape and keeps your poached egg from exploding.
- Cover it. Use an actual saucer or plate, not a paper towel, to keep the heat and liquid in the mug, so your egg poaches properly in the microwave.
- Cook it for 1 minute. Be careful when lifting the cover to check if the egg is done — it’s going to be steamy in there. If the whites are still runny, microwave it another 10 seconds and check again. Repeat until you’re happy with how it looks.
Serving Ideas
Poached eggs are nice on toast, of course, and you can’t make Eggs Benedict without them. But there are many other ways to enjoy microwave poached eggs, too. Check out these ideas:
- Top a green salad with a poached egg to turn it into a meal.
- Serve it on asparagus with bacon crumbles.
- Slide it onto black bean burgers.
- Slip one onto a rye crisp over some bacon and sriracha.
- Add it to Baja Sliders with Green Chile Mayo.
- Nestle it in a bowl of rice and drizzle on some brown gravy for a Hawaiian treat called “Moco Loco.”
- Serve it alongside homemade breakfast sausage.
- Add it to a bowl of ramen noodles with mushrooms, broccoli, and chopped scallions.
Microwave Poached Eggs
Equipment
- Microwave
- Coffee mug
Ingredients
- 1 egg
- water
Instructions
- Fill a straight-sided coffee mug halfway with water. Crack an egg and let it slide down the side of the mug to the bottom. Make sure there's enough water in the mug to cover the egg by at least 1 inch with 2 inches of space above it.
- Using the tip of a sharp knife or a toothpick, gently poke a small hole in the yolk. This allows steam to escape during the cooking process, so your microwave poached egg doesn't explode.
- Place a saucer (not a paper plate and not a paper towel) over the top of the mug and microwave it on HIGH for 1 minute. Check the egg for doneness and repeat in 10-second bursts, checking after each, until done.
- Gently tilt the mug and remove the egg carefully with a slotted spoon. Serve immediately.
Nutrition
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Actually, the Hawaiian dish with rice and gravy is called a Loco moco ???? thanks, this is exactly what I was looking for.
That’s right. Good grinds!
I found that when i tried it the first time I put it in for 45 seconds and it wasn’t done so put it pack in for another 10 seconds and it still wasn’t done. So 10 more seconds and it was way overdone. So I tried is again a full 60 secs in one shot and let it sit in the cup for about a minute after and it was perfect! Nice and quick!
That’s what my results were, too, which is why the recipe says 1 minute. 😉
I have one of the devices that cooks two eggs…. I find that if I leave it sit after cooking it is more evenly cooked all the way through
Great tip. Thank you!
I found semi cooked whites with half the yolk completely cooked. I mean it’s similar to a poached egg, but definitely no substitute. I would do less time to get the yolk right, but then the whites would be inedible. 🙁 I guess I will try buying one of those little devices designed for this.
I’m sorry it didn’t work for you.
I never tried poached eggs and was watching a cooking show and thought I wonder if you can make it in a microwave first one came out yolk was to my desire overcooked second one just right . I put it on a chicken fried chicken steak with country white gravy omg my taste buds totally satisfied ?thanks for the tip.
Poached egg on chicken fried steak with gravy? That’s some good eating right there!
My mother used to make a recipe for us that still brings delicious memories. Golden Rod Eggs. She used a white sauce made with butter and toasted flour for a roux. But works as well with milk gravy and serve it over toast then either poached eggs or boiled eggs pushed through a potato ricer served over the white sauce or gravy over the toast. A real tummy warmer.
You just brought back a delicious memory for me, too! We’d make that and add a pinch of dry ground mustard to the roux, sprinkle on paprika, and call them Poor Benedict’s Eggs.
That sounds amazing!
We eat poached eggs every week and have found that the Nordicware microwave egg poacher works best for us. Each device can poach two eggs and we use two devices at once. In our Panasonic 1200 watt microwave, four eggs cooked to set whites and thick yolks takes about 1:15 for large eggs.
I’ll have to take a look at those, Gerry. I love poached eggs. Thanks!
Great idea! I use a bowl and plate cover to microwave an egg for 55 seconds. That gives me a perfect diameter egg for my favorite breakfast sandwich. Tastes way better than McD’s!
Oh, and that Hawaiian treat – it’s “Loco Moco.” =)
That’s it: Loco Moco. Yummy stuff but definitely not diet-friendly.
Thanks for the tip about using a bowl and plate!
Loco Moco is diet friendly if you don’t eat anything else for 2 days. ????
LOL
Mine blew up in my microwave too! Put it in for a min. On high. Maybe because the mug was smaller than most..? BTW it’s not letting me rate this recipe. I love all the ideas for how to eat a poached egg!
I’m sorry that happened. I think you’re right: the mug size matters.
I don’t know you, but I feel like I love you and I thank you for running this site for slobs like me. You have much improved my domestic goddess skills, and even made it a little fun. I also wanted to extend my deepest sympathies to you and your family during this time.
Thank you for the kind words, and the condolences, Kimberly!
I have a great suggestion for your next post: “How to clean exploded poached eggs from your microwave”
I got a little impatient and put two eggs in for 3 minutes. Oooops.
Oops, indeed! Hope it all came off okay.