Golden Turmeric Milk Latte Recipe in a cup sitting on top of a canvas cloth

Golden Turmeric Milk Latte

Course: Beverage
Cuisine: American
Keyword: easy, healthy
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 1 serving
Calories: 156kcal
Author: Katie Berry
Rich, honeyed spices in a warm, soothing beverage that makes a perfect bedtime drink to help ease you into sleep.
Print Recipe



  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground allspice
  • 8 ounces Milk cow's milk, nut milk, or hemp milk
  • Honey to taste
  • Vanilla extract optional


  • Add spices to a small bowl and mix thoroughly.
  • Heat 8 oz. milk in a saucepan over medium heat until it begins to steam. Stir in 1 teaspoon of the spice mixture and continue heating, stirring frequently, for 2 minutes.
  • Pour turmeric milk through a strainer into a cup or mug. (Optional, to remove any large specks of spice.)
  • Stir in honey to taste, and vanilla extract if using.
  • Store remaining spice mixture in an airtight container away from heat and light.


The spice mixture makes enough for three servings using one 8-oz cup of milk each time.


Serving: 1g | Calories: 156kcal | Carbohydrates: 15g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 101mg | Potassium: 350mg | Fiber: 1g | Sugar: 12g | Vitamin A: 367IU | Calcium: 276mg | Iron: 1mg